An Understanding of Weight Loss.
How many people do you know who can really say they’ve succeeded long term with Dieting and Weight Loss?
- Typical “diets” and our understanding of dieting, can tend to vier towards an unnatural way of encouraging weight loss.
- Restricting your bodies’ intake of calories to dangerously low levels long term, in order to get the maximum weight loss in the shortest possible time scale, is a completely unnatural and unhealthy thing to do.
- Reducing the quantity of “good foods and good fats” that your body actually needs, not only restricts calorie intake in a drastic way, but you can actually put your body into “starvation” mode.
- This in turn means that you stand a good chance of becoming ill on occasion or one of the many yo-yo dieters who are more often than not long term members of the local slimming club.
So what happens when this drastic approach fails? When you are no longer able to maintain your diet? You fall off the wagon, and because your body is in “starvation mode”, it stores every last calorie it can get, with the result being you put all that weight back on in double quick time and very often a bit more for good measure as well!! Plus our craving levels will more than likely have become higher.
The reason for this is simply that your body doesn’t know when it will be “starved” again, so it is tricking you into eating more, subsequently saving up as many calories as it can, as quickly as it can – just in case!!
Even if you have a few stone to lose and have become bigger than you are really happy with, I would encourage you to book into my Personal Weight Loss Therapy sessions, or to book a course of Hypno-Gastric Band Therapy sessions. It really does and can make a life changing difference.
Personal Weight Loss Therapy can stop you being hijacked by your brain (and body). It includes working with Hypnotherapy as the main therapy, with the use of powerful slimming hypnosis techniques, in conjunction with learning about a common sense understanding and healthy approach to food.
These therapies in combination with making better food choices, will ensure that you lose the weight at a sustainable, safe and maintainable rate, without sending your body into deprivation or “starvation mode”.
If you have a few pounds, or a few stone to lose come and visit me in a calm and private environment at my clinic in West Sussex and lets get those pounds shifting in a safe, steady and maintainable way.