Talking Therapy / Counselling For Depression
Depression affects each and every one of us when events take a turn for the worse, leading us to feel fed up, depressed and lethargic.
However, there is a huge difference between the classification and cause of depression.
- Reactive depression – is feeling depressed because something bad has happened.
- Clinical depression – is an on-going, all consuming, deep routed feeling, that can’t be shaken off.
Clinical depression can mean the sufferers’ withdraw from their lives and end up feeling helpless and isolated. It can also lead to suicidal thoughts, or self-harm, so it is best to try and recognise these signals so you can get help.
Using Personal Therapy – Counselling, Talking Therapy & Hypnotherapy as a tool to relieve long-term depression can improve and eliminate your deep-seated depression for good, because long-term depression, like every other psychological problem, has a root cause. This could be a severe event from your past that has influences your present mental state, or it could be the result of a number of unfortunate experiences that have happened over a short or prolonged period of time.
Feelings of being powerless, feelings of low self-esteem, having a lack of confidence, having a general negative outlook, or even having feelings of anxiety related to social interactions (Social Anxiety), can all aggravate the depressed state.
How Talking Therapy / Counselling & Hypnotherapy For Depression Can Help.
If you have a history of depression then don’t suffer in silence – working together, I can help you to use your minds own therapeutic ability to resolve the emotions that are causing your depression.
Working with hypnotherapy for depression helps to resolve negative emotions, re-establish your self-confidence and will help you to feel positive again, freeing you from long-term depression for good.
“Let me, help you, help yourself”….